yourblog for your Daily Knowledge

  Why is our environment necessary ? Our environment is necessary because it provides the fundamental resources and conditions for life, including clean air, water, food, and shelter, and supports the intricate balance of ecosystems that sustain all living things. It gives us clean air, water, food, materials and space for recreation. Spending time in nature is good for our mental health. And if we do not take care of the planet, its climate and ecosystems, we undermine how our societies function, worsen our lives and, perhaps most directly, harm our own well-being. It underpins our economy, our society, indeed our very existence. Our forests, rivers, oceans and soils provide us with the food we eat, the air we breathe, the water we irrigate our crops with Environment plays an important role in healthy living and the existence of life on planet earth. Earth is a home for different living species and we all are dependent on the environment for food, air, water, and other needs. Ther...

  Why is junk food not good for our health ? In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. Junk food is detrimental to health due to its high calorie, sugar, and unhealthy fat content, while lacking essential nutrients, leading to increased risks of obesity, heart disease, diabetes, and other chronic conditions. Regularly eating junk food may lead to weight gain and excess body fat, which are major risk factors for developing type 2 diabetes. Junk foods are usually high in added salt, which can contribute to high blood pressure linked to an increased risk of type 2 diabetes. Junk food shrinks the brain's learning capabilities This process can be described by the term neuroplasticity – or that “neurons that fire together, wire together”. Junk food laden diets have been shown to reduce neur...

  What is this yoga ? The word "Yoga" is derived from the Sanskrit root "yuj," meaning "to join," "to yoke," or "to unite," and in the context of yoga practice, it refers to the union of the individual self with the universal consciousness. What effect will it have on our health by doing yoga ? Regular yoga practice can significantly improve both physical and mental health, offering benefits like increased flexibility, strength, balance, and reduced stress, anxiety, and depression. Yoga is a form of exercise that extends beyond physical fitness; it serves as a pathway for individuals seeking balance and harmony. This practice combines various asanas and postures designed to enhance flexibility, improve concentration, and promote a sense of calm. We should do which yoga after waking up in the morning ? 1. Triangle pose 2. Deep lunge 3. Forward band 4. Elbow plank 5. Garland pose 6. Upward dog 7. Pigeon pose 1. Triangle pose :- Triangle P...

  Some beneficial foods for our body     1. Almond                           2. Vegetables    3. Grain    4. Leafy Greens    5. Fish    6. Egg    7. Fruits    8. Milk What are the benefits of eating Almond ? Almond offer numerous health benefits, including being rich in Vitamin E, magnesium, and fiber, which can help lower cholesterol, improve heart health, and support heathy blood sugar levels. They also act as a good source of antioxidants and can contribute to better digestive health. By eating almonds, our brain is also sharp and our memory is also sharp. What is the benefits of eating vegetables ? Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stork. Eating a diet rich in vegetables and fruits as part of overall healthy diet may protect agai...

  THE MAIN PROBLEM OF THE YOUTH OF OUR COUNTRY INDIA.     In our country, the youth who get upset about small things and do something like this, the result of which is not good at all. In our country, the cases of suicide of the youth are coming rapidly and  this is the main reason for this fact that the youth's parent is not being able to understanded this youth to impose force of them. In our country, youth is not considered to be a person, they are motivated to do the work that they do not like, for this reason they leave there favorite work and the work that they do not like, they have to do. In our country, parents should pay attention to the merits of children as early as childhood and what work they are interested in or should be seen, the should be brought up from the same date so that they grow up to be successful and become good citizens. If  this is not done, then the number of suicides will increase day by day. these stiffs are different in different...